[content-overview]Even though “postpartum depression (PPD) is the most common medical complication of childbearing,” it is often misunderstood and even stigmatized in mainstream society since many people subscribe to the belief that pregnancy and the early days with your infant should be one of the happiest times in your life.1 But for women struggling with PPD, it can be a very isolating and frustrating experience.[/content-overview]
Fortunately, awareness of the disorder is increasing and stigma is falling as more medical professionals understand the impact female hormones can have on PPD. Also, new research has begun to solidify the relationship between PPD and Premenstrual Dysphoric Disorder (PDD); women with the latter are twice as likely to have the former. This may help healthcare professionals look for a history of PDD in women who become pregnant so they can more closely monitor them and make treatment recommendations as needed.2
It is important for new mothers and their loved ones to understand all the risks, symptoms, challenges, and treatments associated with PPD; this article covers these important topics that can help improve mental health care for women and their families:
- Defining the disorder in detail to help you recognize PPD in yourself or someone you care about.
- Learning who is more susceptible to getting PPD and why.
- Understanding the potential dangers of PPD when left undiagnosed and untreated.
- Learning what comprehensive treatment looks like and how to find it.
A total of 75% of new mothers experience mood fluctuations—sometimes colloquially referred to as the “baby blues”—due to the normal hormonal shifts after childbirth. Some of these symptoms are:1
- A general feeling of sadness.
- Periodically feeling anxious.
- Feeling overwhelmed by the responsibilities of being a new mother.
However, in most women, symptoms resolve themselves within 10 days post-delivery and do not qualify as PPD. When a woman experiences a major depressive episode during this time (2 weeks of persistent symptoms), though, she may meet the criteria for PPD. Contrary to popular belief, the depressive episode can occur any time within the first year after childbirth, though the onset does typically occur within 4–6 weeks postpartum.3
Symptoms of a depressive episode that might be indicative of PPD include:1,3
- A persistent, depressed mood.
- A loss of interest in daily activities, including caring for herself and her baby.
- Sleep disturbances beyond the typical ones related to having a newborn.
- Persistent and overwhelming feelings of fatigue and listlessness.
- Feeling extremely guilty or worthless.
- Extreme difficulty focusing or concentrating.
- Experiencing suicidal ideation.
It is estimated that PPD occurs in about 10–15% of new mothers.3 Also, it should be noted that presentations of depression can vary from mother to mother, but it is common for most women with PPD to experience diminished pleasure in social interactions and activities they once enjoyed.1
Who Is Most Susceptible?
Though the exact causes of PPD are still largely unknown, as are the reasons why some mothers develop it while others do not, there are certain women who appear to be at a higher risk for developing this disorder.
Research shows that some of these risk factors include:1,3
- Living in an inner city (women here have a 50–60% higher rate of developing PPD than women elsewhere).
- Having a premature baby.
- Being a teenage mother.
- Having a high-risk pregnancy.
- Suffering from alcohol abuse.
- Being a smoker.
- Having a baby with neonatal irritability.
- Having a history of depressive episodes or Premenstrual Dysphoric Disorder (PDD).
- Experiencing depression during pregnancy.
Research continues to focus on better understanding the relationship between female hormones, primary attachment with infant children, and the development of PPD. So far, they have discovered that PPD is often recurrent—as many as 25% of mothers experience PPD during multiple pregnancies.3 Researchers believe this demonstrates that some women are genetically or biologically more vulnerable to this illness than others.
However, it is important to understand that you cannot always know if someone is suffering from depression just by looking at them; it is critical that women receive clinical screenings to formally evaluate their mental health status. As research better identifies specific risk factors, more targeted preventative care and specialized treatment will emerge.
What Are the Dangers?
When a new mother has PPD, the distress of the condition is further compounded with the normal stresses of learning to live with a newborn, which may amplify feelings of shame, worthlessness, and sadness. The presence of PPD also disrupts healthy mother-infant bonding, which may have an impact on how the newborn baby develops and functions, including:3
Quality bonding early on is essential for relationship-building during the first phases of a baby’s life because the connection allows the child to feel safe and secure with their primary caregiver (usually the mother). This secure attachment allows them to feel connected, provided for, and free to express their emotions in a safe way, not just as a baby, but as they grow and throughout their life, which can have profound effects on all their future relationships. Unfortunately, undetected and untreated PPD can negatively impact the maternal attachment bond, setting up a child for difficult interpersonal dynamics down the road.3
PPD in new mothers is associated with several potential negative effects for their child, including:3
- Higher levels of emotional dysregulation.
- Higher rates of non-compliant behavior.
- Decreased positive affect.
- Decreased ability to self-soothe.
- Decreased frustration tolerance.
Research also shows that infants with mothers who suffer from PPD tend to have more reactivity and higher stress levels compared to infants of mothers without the disorder.3 This reactivity may lead to children who feel scared, unsafe, or even unloved in life.
On a practical level, PPD can adversely impact the infant’s physical health because depressed mothers may be less likely to engage in health-related activities, such as:3
- Taking the child to the doctor on a routine basis.
- Complying with immunizations.
- Adhering to a sleep schedule.
Often, this neglect is not intentional; the mother may just be too exhausted or depressed to engage in these things.
Finally, PPD doesn’t just impact the relationship the mother has with her infant. If the woman has a partner, the stress and despair associated with the disorder can impact her intimate relationship as well, which may lead to negative consequences.3 For instance, partner support is an important component in healthy parenting, but it can also be an important component in part of a woman’s recovery from PPD.4 Unfortunately, because of the stigma often associated with the disorder, women may isolate and avoid reaching out to their partner, thus further compromising their ability to get the help they need. Some women feel like they are “crazy” for feeling this way about their child, and others worry that their emotions could result in their children being taken from them. It is important to remember that getting help for yourself is the best thing you can do for your child and your family—many resources exist to help you do this.
The standard medical treatment recommended for depression is a combination of antidepressant medication and supportive counseling. However, breastfeeding women may feel reluctant to use pharmacological interventions due to fear of traces of the medication being passed to their baby through their breast milk.4 Other mothers may resist taking medication due to concerns about being stigmatized as a “bad mother.”
Fortunately, research shows that psychotherapy alone can be just as successful in reducing PPD symptoms as medication, and certain other non-pharmacological treatments are useful too. Specific therapeutic approaches that have proven helpful include:4
- Cognitive-Behavioral Therapy (CBT): CBT is an evidence-based treatment for depression that subscribes to the theory that behaviors and thoughts are connected to emotions. The premise is that by shifting distorted thinking patterns about the self, parenting, or the child into more realistic thoughts, the mother can experience fewer negative emotions.
- Interpersonal Psychotherapy (IPT): IPT is also an evidence-based treatment for depression that addresses the relationship between interpersonal stressors and mood. IPT frames depression as a medical illness that happens in a social context. Clients are encouraged to build better social supports and strengthen the relationship between mother and child and mother and partner, as well as increase awareness of other transitional struggles normal to the post-partum period.
- Bright Light Therapy: Initially designed for Seasonal Affective Disorder (SAD), studies examining women who have received bright light therapy for PPD have yielded positive results. This appears to be a newer model of treatment, so further studies are recommended to determine its effectiveness for all women suffering from the disorder.
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No matter the type of treatment you seek, the important thing is to know you are not alone, you are not a bad mother, and there are many people who want to help you and your baby get through this difficult time.